South Downs Way – A wake up call

This morning I headed off on the train to get to know the first part of the South Downs Way. I was full of optimism. That didn’t last! As the ride was going to be a lot shorter than the whole thing I thought I would ride is as fast as I could. I may…

South Downs Way – final prep

As is usual the calendar has rolled by and I’ve run out of time to improve my strength and fitness. I don’t seem to have done the miles that I usually do. Let’s hope that less ok more holds true. I have, however, dotted just about all of the “Is” and crossed all of the…

Do you cycle on the pavement?

Do you cycle on the pavement? I do. Sometimes I just want to enjoy my ride home without the fear that it might be my last. West Sussex may lack cycling infrastructure but it has plenty of pavements. You may have noticed that people of all ages and gender are cycling on Worthing’s pavements. Get…

South Downs Way – getting prepared

I have ridden the South Downs way once on 1989 and then over the last 4 years. Each time I just turned up and rode on natural fitness. Sometimes I prepared for it by tyre choice or weight reduction; but nothing really special. This time I am being a bit more thoughtful. I have definitely…