That lovely feeling when you’ve ridden hard.

We had to get back in a hurry. We didn’t say anything. We didn’t need to. The three us had done this many times before. First one takes a pull then the next, never really changing the order. Every once in a while one might show signs of slight weakness or extra strength but we…

South Downs Way – getting prepared

I have ridden the South Downs way once on 1989 and then over the last 4 years. Each time I just turned up and rode on natural fitness. Sometimes I prepared for it by tyre choice or weight reduction; but nothing really special. This time I am being a bit more thoughtful. I have definitely…

When you feel that magic… Scott Spark RC 900 WC review

This was my second ride on my new Scott Spark RC 900 World Cup. The first was on a very wet and muddy trip following the South Downs Rough Ride route. I couldn’t really draw any conclusions from that other then it was a bit more comfortable than my Scott Scale 900 SL hard tail…

It’s all in the numbers, or is it?

Last week the Wilier Performance Progress lab set up here at Quest Adventure to do some testing. In all five of us had our FTP (Functional Threshold Power) and lactate tolerance tested. Now I am not training for anything, however, all my life I have been fascinated by my body’s ability to perform. I can…

Are drugs good? I love my Addict

If you mean chemicals that stimulate the body and mind then I would say yes. We all appreciate the nice sensation that they produce. However, before answering the question fully we must first look at how they are manufactured. Thanks to the efforts of the western world we have seen a 26% increase in poppy…

Scott Scale 720 review

I have to confess to sometimes needing an excuse to go mountain biking. It’s not that I don’t like the dirt but I do like to maximise my riding time. On a road bike it seems as if you get a lot more riding for either the time or miles covered than you usually do…

Cars aren’t all bad

More new faces, it’s getting faster, the wind is dropping (at last) and the bunch stayed together.  That is a good summary of last night’s ride. Cars were an issue but not all bad. British drivers have been brain washed by their parents to think that they have rights way above any other user of…

Scott Foil is a Strava winner

They say that it’s all in the mind and another great quote is “it’s not about the bike”. Well I don’t know about that. Last night I was dreading the ride thinking that my legs would not be up to it. I sat in for long periods and struggled to close the gaps when I…

Strengths and weaknesses and riding in the Alps

Every rider has strengths and weaknesses. I think that I am a crappy climber. My power to weight ratio seems poor. I lack strength. I barely get over 300 watts on the B-kool trainer. I can’t win a race whatever I do. All in all I’m not much good. So what can I do? I…

Obey the rules

When does a gathering become a movement? There were 27 out for an incident packed ride last night. It is incredibly social and very hard. You need to suffer to make it worthwhile. Put a lot in and you get a lot out. It was nice to hear Howard expounding the same views as me….