Rode today and had three things to think about: new bike to try, new position and new numbers to aim for. The bike was a Wilier Cento Uno Air, it looked very aero not necessarily my cup of tea. As I like to customise everything I decided to add clip-on aero bars to make me…
Category: Training with power
It’s all in the numbers, or is it?
Last week the Wilier Performance Progress lab set up here at Quest Adventure to do some testing. In all five of us had our FTP (Functional Threshold Power) and lactate tolerance tested. Now I am not training for anything, however, all my life I have been fascinated by my body’s ability to perform. I can…
Can you ride? I mean can you just ride? Get on a bike, any bike, and pedal away….
Last Saturday I found myself fiddling in the garage setting up my crank. I was pairing my Stages Ultegra crank with my Garmin Edge 510. I then zeroed it so it would be ready to go first thing in the morning. Next day, with the rain bucketing down and my crank paired and heart rate…
questadventure.co.uk 