I usually cycle into the shop. It takes about 10 minutes and I believe that it is one of the single most important parts of my fitness. It provides the launch pad for all other activities. People often make too big a deal about exercise, joining clubs, getting coaches, buying kit etc but they overlook…
Month: November 2013
Autumn and motivation – Scott Addict inspires
What a morning? Joy of joys, this is the autumn. This is without doubt the best season of the year. Winter is grim. Spring never seems to arrive. Summer often disappoints. But autumn is magical. The day can start with a chill mist and frost and then be glorious in the sun at mid day….