Why do I ride?

I sometimes wonder why I ride. In fact on a recent road ride it started to bother me. I’d had a fairly tumultuous winter but rode as much as I could or wanted too. I’d given up on mountain biking in December.  The wet winter never affected my road rides as whenever I went out,…

Enjoy being injury free on your bike

I’ve been running as a short cut to getting fitter and it is working. I’ve got to the stage were I can run a bit faster. Previously my speed was so slow that there was no need for a warm up. In fact I had forgotten the importance of warming up. On the bike you…