Time trialing?

I’ve had a week off. Normally a rest is forced upon me by work but this time I wanted to be in on Tuesday missing the race and was pretty laid back about not riding, working instead, until the weekend. The most important part of any training plan is the rest and recovery. I still…

Prepared and excited

I ran yesterday. Apart from the sheer pleasure of going over Cissbury in the morning I had a plan. If my legs are a little tired I’ll feel them and this will help contain my enthusiasm. Tonight is the first round of the Goodwood Gallops and I normally get over excited and think that I…