I often ask how hard is hard core? Two things have brought this to mind again. I was out for what used to be my regular spin: to Portslade, up to the Dyke and back via Poynings, Bramber and Coombes. En route I caught up with Sylvie. Now anyone that commutes along the A259 to…
Tag: Road ride Susex
Perfect finish to National Bike Week
Its been a busy week. In fact it all started last week doing a bike check for the kids at Thomas a Beckett middle school, I then went to EDF Energy in Worthing, then EDF energy Tuesday for Cycle to Work scheme promotions. On Wednesday it was another bike check for the pupils of The…
Don’t break the rules!
I’m not following a training program but I am, as ever, trying to get fitter. One of the best ways to get to get fsater and stonger is to race. I’ve been doing so many races that I’ve not had to worry about planning rides or motivating myself to get out. However this has its…
It wasn’t so bad after all
It was still blowing a houllie when I got up and seemed cold. However, it wasn’t as cold as forecast so I only needed a jersey and base layer. I rode out to Lewes hugging the base of the South Downs. I was holding back as what usually happens at the turnaround the wind still…
Humbling but still enjoyable
It wasn’t until 5:30pm yesterday that I finally decided what today’s ride would be. I am so torn between road and off road that I usually leave the decision to some one else. If there is a race on that’ll decide, if there is a bike to test that’ll do it but yesterday my riding…
Youth is better than old shoulders and good kit
We were going for a quick and short blast up to Truleigh Hill. It’s a lot of fun with a load of high speed corners and so short that we can ride fast. At least we think that we can. I have bought a bike for Will to try so I thought that I’d get…
Best day of the year
Today was a good day. It started when I saw that it was already 12 degrees at 6:30am. That meant no jacket just jersey and only arm and knee warmers to counter the slight chill. I was going for an easy and flat ride to get my legs going again after last weeks exertions. I…
Thanks Dave!
I started this week on good form. I can only conclude that there is more than just marketing hype to the recovery products that I have been using. I’ve taken a Zipvit protein recovery bar after every hard ride over the last few weeks and the next day I wake feeling normal (in my case…
The guy at the back is working the hardest
I’m lucky in that most of the time I’ve been up the front in most things that I’ve done. Its actually pretty easy leading as just by being there you must have some form and so a minor effort puts you ahead. If you are slightly off the pace you can just sit in mid…
All the gear – no idea
I am the man: swanky pure white North Wave Typhoon shoes, Kask Vertigo helmet and my trusty Wilier Cento Uno. He’s got to be quick…. One problem, I was not alone. Quick on your own is not the same as quick in company. Despite thinking that I had found form after Sunday’s ride all of…
questadventure.co.uk 